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A podcast to help you build resilience, claim your voice and rewire your leadership at the nervous system level, so you can lead with your truth and leave people better than when you found them. Hosted by veteran Voice and Embodied Life and Leadership Coach, Elise Besler. For Coaches, Leadership Professionals, Public Speakers, Healers and Creatives ready to be part of the big shifts happening in leadership. Here, we use soulful coaching tools, trauma informed strategies and nervous system science to create lasting leadership change for themselves and the people they serve. These are NOT your father’s leadership and business practices ~ THIS is where you learn how to create cultures of safety and belonging, so you can hold trauma aware space for yourself and those you serve! Listen on to discover how YOU, TOO, can be an embodied leader!
Episodes
Tuesday Sep 05, 2023
What IS Embodied Leadership?
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
This episode dives into the principles of embodiment and embodied leadership AND, how they support our leadership, coaching and communication!
Check it out!
wwww.elisebesler.com/The-Embodied-Leader
Sunday Aug 27, 2023
How To Offer Sustainable Coaching
Sunday Aug 27, 2023
Sunday Aug 27, 2023
What would results and experiences look like for the people we support if our coaching model was sustainable, ethical and regenerative?
In this episode, Elise shares about a coaching model concept that supports the nervous system work she does with her clients ~ we’re talking about the slow coaching model or slow coaching vs fast results coaching and how this is better for our nervous systems and the nervous systems of our clients, as well as helping us create lasting change in our work.
Click and listen in!
www.elisebesler.com/embody-your-next-level
www.elisebesler.com/The-Embodied-Leader
Friday Aug 18, 2023
Friday Aug 18, 2023
"Our story follows our state". Deb Dana (Polyvagal Theory)
Sometimes we don't feel safe to be "in our bodies" ~ that goes for us as coaches and leaders AND the people we support. When we don't feel safe, our brain takes over ~ creating stories, holding onto old patterns and thoughts and really... keeping us stuck.
Listen to this episode to understand more about what to do when we (or our clients) are stuck in story and can't seem to move past it!
Notable moments: 4 ways to build greater capacity towards felt sensation, so you can move out of story and move past what's keeping you stuck.
Here is the link to The Embodied Leader Incubator
https://elisebesler.com/The-Embodied-Leader
Monday Aug 14, 2023
Why There’s No Such Thing As A Safe Space
Monday Aug 14, 2023
Monday Aug 14, 2023
Episode 12: Mistakes I've Made As a Coach and Leader (Assuming I Was A Safe Space), ruffled a few feathers.
It was the most responded to episode thus far. There was MUCH conversation and discourse about why it's not ok for coaches and leaders to claim our spaces are safe.
Not everyone agreed.
And that's ok.
Change is scary and takes some time to wrap our heads around ~ AND sometimes needs further clarification... so I whipped up this episode, with 3 reasons why there's no such thing as a safe space and 3 antidotes to support more aligned harm free action.
Here is the link I mentioned in the episode!
https://elisebesler.com/the-embodied-leader
Saturday Aug 05, 2023
Saturday Aug 05, 2023
"Do the inner work" is a phrase that's thrown around a lot in the coaching industry.
Initially, it was probably to be helpful but in the end... often causes more harm than help.
Listen to the final instalment of a series designed to share how we ALL get pulled into toxic traits and tools as coaches, and how we can pull ourselves out of that, so we can create harm free spaces in our work with clients.
Notable: 3 ways "do the inner work" causes harm and a possible solution to get us on a more sustainable path, together.
https://elisebesler.com/the-embodied-leader
Friday Jul 28, 2023
Friday Jul 28, 2023
Elise talks about how to create TRUE safe spaces in our coaching containers and leadership (it's likely not what you think!) in this important episode!
Holding space for safety to emerge is one of the vital ways we can hold trauma aware space in our work, and avoid causing harm to the people who seek us out for support and guidance..
Get The FREE Dignity Centred Sales Conversation Framework HERE!
Check Out The Embodied Leader Incubator (Sept - Dec 2023) HERE!
Sunday Jul 23, 2023
Sunday Jul 23, 2023
Pt 2 of me pulling back the curtain on the mistakes I'VE made in my career as a coach and entrepreneur, and sharing how I was able to fix them and repair the harm I caused myself and others.
Today: Pushing my clients too far, too fast. Using the industry standard "mindset fixes all" tool, I cringe at the ways I have caused harm to former clients. Listen along to hear how I repaired that rupture in my work.
This 4 part series is meant to illuminate how we all get pulled into the toxic traits of the coaching and leadership industry and not to shame anyone into shifting practices but rather, to encourage us all into the conversation of HOW we can all be a part of the changes that are inevitable and much needed in our industry!
You can access the FREE resource "Meltdown Medicine" HERE this is a 7 minute video with two tools you can use to stop overwhelm in your life and work in its tracks!
You can access information about The Embodied Leader Incubator HERE This is a 3 month group coaching program (fall 2023) to help you better understand your nervous system so you can better understand and support the people you work with!
Sunday Jul 16, 2023
Sunday Jul 16, 2023
I'm pulling back the curtain on the mistakes I'VE made in my career as a coach and entrepreneur, and sharing how I was able to fix them and repair the harm I caused myself and others.
Today: Oppressive Marketing Icks. Using the industry standard "leveraging pain points and being the expert that can heal them", I cringe at the dysregulation from which former clients purchased my offers. Listen along to hear how I repaired that rupture in my work.
This 4 part series is meant to illuminate how we all get pulled into the toxic traits of the coaching and leadership industry and not to shame anyone into shifting practices but rather, to encourage us all into the conversation of HOW we can all be a part of the changes that are inevitable and much needed in our industry!
You can access the FREE resource "Meltdown Medicine" HERE this is a 7 minute video with two tools you can use to stop overwhelm in your life and work in its tracks!
You can access information about The Embodied Leader Incubator HERE This is a 3 month group coaching program (fall 2023) to help you better understand your nervous system so you can better understand and support the people you work with!
Sunday Jul 09, 2023
How To Launch Your Offers With Ease
Sunday Jul 09, 2023
Sunday Jul 09, 2023
Elise interviews VA and Online Business Manager, Robin Hilton about the vital topic of launching offers as an online entrepreneur.
Specifically, how to launch with the care of your nervous system front of mind.
Check out The Embodied Leader Incubator!
https://elisebesler.com/the-embodied-leader
Get your FREE Meltdown Medicine tools to help you regulate your nervous system and stop a stress response in it's tracks HERE
Tuesday Jul 04, 2023
How To Hold On To Your Personal Power
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Women and further marginalized folks* receive messages from very early on that we should defer to others to answer for us.
Join me in this episode on how to hold on to your personal power and learn 3 steps to help you being exploring your own sovereignty in life and leadership!
*I know I have some men who consume this content, you are more than welcome to follow along on this episode!