1.3K
Downloads
17
Episodes
A podcast to help you build resilience, claim your voice and rewire your leadership at the nervous system level, so you can lead with your truth and leave people better than when you found them. Hosted by veteran Voice and Embodied Life and Leadership Coach, Elise Besler. For Coaches, Leadership Professionals, Public Speakers, Healers and Creatives ready to be part of the big shifts happening in leadership. Here, we use soulful coaching tools, trauma informed strategies and nervous system science to create lasting leadership change for themselves and the people they serve. These are NOT your father’s leadership and business practices ~ THIS is where you learn how to create cultures of safety and belonging, so you can hold trauma aware space for yourself and those you serve! Listen on to discover how YOU, TOO, can be an embodied leader!
Episodes
Friday Aug 18, 2023
Friday Aug 18, 2023
"Our story follows our state". Deb Dana (Polyvagal Theory)
Sometimes we don't feel safe to be "in our bodies" ~ that goes for us as coaches and leaders AND the people we support. When we don't feel safe, our brain takes over ~ creating stories, holding onto old patterns and thoughts and really... keeping us stuck.
Listen to this episode to understand more about what to do when we (or our clients) are stuck in story and can't seem to move past it!
Notable moments: 4 ways to build greater capacity towards felt sensation, so you can move out of story and move past what's keeping you stuck.
Here is the link to The Embodied Leader Incubator
https://elisebesler.com/The-Embodied-Leader
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.