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A podcast to help you build resilience, claim your voice and rewire your leadership at the nervous system level, so you can lead with your truth and leave people better than when you found them. Hosted by veteran Voice and Embodied Life and Leadership Coach, Elise Besler. For Coaches, Leadership Professionals, Public Speakers, Healers and Creatives ready to be part of the big shifts happening in leadership. Here, we use soulful coaching tools, trauma informed strategies and nervous system science to create lasting leadership change for themselves and the people they serve. These are NOT your father’s leadership and business practices ~ THIS is where you learn how to create cultures of safety and belonging, so you can hold trauma aware space for yourself and those you serve! Listen on to discover how YOU, TOO, can be an embodied leader!
Episodes
Monday Jun 19, 2023
Why Your Throat Locks Up When You Speak Your Truth
Monday Jun 19, 2023
Monday Jun 19, 2023
It’s happened to all of us. The time comes to speak up in your personal life or your leadership or work.
And your throat locks up. It feels like a vice grip, or maybe there’s a burning sensation when you swallow.
No sound can come out ~ that sucker is locked down OR maybe you cry when you have to speak your truth, including in professional situations.
These experiences are all too real and in the moment, or in hindsight, it might feel like there’s something wrong with you
You might ask: What can’t I just speak up?
Well, I’m here to tell you there’s absolutely nothing wrong with you or your voice box… stay with me for the rest of this episode to hear all about what to do when your throat locks up.
www.elisebesler.com/links
https://calendly.com/elisebesler/embodied
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