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A podcast to help you build resilience, claim your voice and rewire your leadership at the nervous system level, so you can lead with your truth and leave people better than when you found them. Hosted by veteran Voice and Embodied Life and Leadership Coach, Elise Besler. For Coaches, Leadership Professionals, Public Speakers, Healers and Creatives ready to be part of the big shifts happening in leadership. Here, we use soulful coaching tools, trauma informed strategies and nervous system science to create lasting leadership change for themselves and the people they serve. These are NOT your father’s leadership and business practices ~ THIS is where you learn how to create cultures of safety and belonging, so you can hold trauma aware space for yourself and those you serve! Listen on to discover how YOU, TOO, can be an embodied leader!
Episodes
Sunday Jun 25, 2023
How To Avoid Burnout In Your Leadership
Sunday Jun 25, 2023
Sunday Jun 25, 2023
Today we’re talking about one of the main challenges so many of us entrepreneurs and folks in leadership experience… BURNOUT.
Or rather, my coach brain wants to offer tangible tools so I’ll say: HOW TO PREVENT BURNOUT.
Why it happens, what it does to our bodies and how we can begin to heal it.
This one hits close to home for a lot of us, myself included. ESPECIALLY if we’re in the helping industries… as coaches, consultants and online entrepreneurs AND I KNOW it happens in corporate as well.
Listen on to learn the first step to preventing burnout in your life and leadership!
www.elisebesler.com/links
https://calendly.com/elisebesler/embodied
Monday Jun 19, 2023
Why Your Throat Locks Up When You Speak Your Truth
Monday Jun 19, 2023
Monday Jun 19, 2023
It’s happened to all of us. The time comes to speak up in your personal life or your leadership or work.
And your throat locks up. It feels like a vice grip, or maybe there’s a burning sensation when you swallow.
No sound can come out ~ that sucker is locked down OR maybe you cry when you have to speak your truth, including in professional situations.
These experiences are all too real and in the moment, or in hindsight, it might feel like there’s something wrong with you
You might ask: What can’t I just speak up?
Well, I’m here to tell you there’s absolutely nothing wrong with you or your voice box… stay with me for the rest of this episode to hear all about what to do when your throat locks up.
www.elisebesler.com/links
https://calendly.com/elisebesler/embodied
Monday Jun 12, 2023
Self Sabotage in Life and Leadership
Monday Jun 12, 2023
Monday Jun 12, 2023
Self sabotage can be a real doozy for coaches, folks in leadership and entrepreneurs... and really... anyone.
The thing is, undermining your own ability to achieve your goals, create happiness or success isn't as cut and dried as you might think it is.
Listen to this episode on self sabotage to find out why you do it, and how you can heal it!
https://elisebesler.com/links
https://calendly.com/elisebesler/embodied
Sunday Jun 04, 2023
Two Things To Consider When Offering Mindset Work
Sunday Jun 04, 2023
Sunday Jun 04, 2023
Raise your hand if you’ve ever been coached by someone who insists that the blocks you’re bumping up against are simply a mindset problem, only to further regress into a shame or fear response or think something’s wrong with YOU when the mindset hack they give you doesn’t create a lasting shift in your actual beliefs?
Or… Raise your hand if you’ve ever been a coach that offers mindset work as the be all end all to helping your clients create the changes they need in their lives.
It's time to become trauma informed, so we can facilitate LASTING, HARM FREE transformation.
Notable Points In This Episode: The Two Factors to consider BEFORE you offer mindset work.
An invitation to book a discovery call for The Embodied Leader Incubator Program in the Fall!
https://calendly.com/elisebesler/embodied
Saturday Jun 03, 2023
Coaches! Here’s Where Your Next Uplevel Is Coming From!
Saturday Jun 03, 2023
Saturday Jun 03, 2023
FACT: None of us got into coaching and leadership because we want to cause harm to others. We chose these professions because we believe in the innate ability for human beings to be expansive, to rise from the ashes of what keeps them from being fully expressed AND well… we believe people can heal.
And yet, the coaching and leadership industries are riddled with power-over leadership, toxic and harmful coaching practices and even cult like leaders who prey on the insecurities and stress responses of the folks that need support ~ that shit is harmful.
If you’re hanging out with me today, you’re ready for the inevitable change that’s been a long time coming in the coaching and leadership industries .
You're ready to become trauma aware, so you can create lasting change for your clients and the people you work with!
Download the free "Lead With Your Truth" E-Book! www.elisebesler.com/links
Tuesday May 30, 2023
How To Be A Great Leader! One skill you need!
Tuesday May 30, 2023
Tuesday May 30, 2023
Join Voice and Communication Coach Elise Besler to learn the one skill you need to be a great leader... Psssst, it's something that's already inside of you!
Download the FREE "Unleash Your Voice" Meditation https://elisebesler.com/links
Tuesday May 30, 2023
Why is speaking up so hard?
Tuesday May 30, 2023
Tuesday May 30, 2023
The number one challenge for folks in leadership is not being able to speak up, have hard conversations, or use their voice in other ways. GOOD NEWS… there are reasons for that, and none of them are your fault!
Join veteran Voice and Embodied Life and Leadership Coach, Elise Besler and learn the top 3 reasons why speaking up feels so hard!
Download the FREE "Lead With Your Truth" E-Book https://elisebesler.com/links